Resources
Crisis Supports and Suicide Hotlines
National Suicide Prevention Hotline: 1-800-273-8255
Crisis Text Line: Text Hello to 741741
YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
The Trevor Project (support line for LGBTQ+ youth): 1-866-488-7386 or text START to 678678
Trans Lifeline: (Trans-led hotline for trans community) 1-877-565-8860
OCD Resources
Anxiety Resources
Anxiety and Depression Association of America
Anxiety and Depression Association of America
Foundation for Body-Focused Repetitive Behaviors
National Alliance on Mental Illness (NAMI)
Book Recommendations
Acceptance and Mindfulness Toolbox for Children and Adolescents: 75+ Worksheets & Activities for Trauma, Anxiety, Depression, Anger & More
The ACT Workbook for Teens with OCD
Dark Agents, Book One: Violet and the Trial of Trauma
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence
The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years
The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
The Mindfulness and Acceptance Workbook for Teen Anxiety:
Nuna and the Fog
Parenting a Troubled Teen: Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy
Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy
Stuff That Sucks: Accepting What You Can’t Change and Committing to What You Can
Stuff That’s Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy